Electrical Muscle Stimulation (EMS)

Electrical Muscle Stimulation (EMS) uses controlled electrical impulses to induce muscle contractions, mimicking natural movements. Electrodes placed on the skin deliver these impulses to targeted muscle groups, enhancing strength, endurance, or recovery. EMS is often used in physical therapy, athletic training, or fitness programs to complement traditional exercises, improve muscle activation, and reduce recovery time. It can help activate muscles that are difficult to engage voluntarily, support rehabilitation, or boost workout efficiency. While effective, EMS should be used properly and under guidance to ensure safety and optimal results.