efficacy beliefs

Efficacy beliefs refer to a person’s confidence in their ability to successfully perform specific tasks or handle challenges. They influence how people approach situations, persist when facing obstacles, and recover from setbacks. Essentially, these beliefs shape motivation and behavior by impacting whether someone feels capable of achieving their goals. Strong efficacy beliefs typically lead to greater effort and resilience, while low efficacy can cause doubt and avoidance. These beliefs are developed through personal experiences, observing others, and encouragement from others, and they play a key role in determining how individuals respond to situations in their lives.