education on menstruation

Education on menstruation involves providing accurate information about the biological process, its normal variations, and how to manage it comfortably and hygienically. It helps individuals understand that menstruation is a natural part of the reproductive system, typically occurring monthly, and can vary in cycle length and flow. Learning includes information on using sanitary products, maintaining hygiene, and addressing common concerns or discomforts. Comprehensive education fosters body awareness, reduces stigma, and supports health and well-being, empowering individuals to manage menstruation confidently and without shame.