Edamame

Edamame refers to young, green soybeans usually harvested before they fully mature. They are typically cooked by boiling or steaming and served in their pods or shelled. Renowned for their tender texture and mild, nutty flavor, edamame are a nutritious snack or addition to meals, rich in protein, fiber, vitamins, and minerals. Commonly enjoyed in Asian cuisine, they are often seasoned with salt and can be eaten solo or added to salads, stir-fries, and other dishes. Edamame provides a healthy, plant-based protein option suitable for a variety of dietary preferences.