ecological stress theory

Ecological stress theory suggests that an individual's well-being is influenced by ongoing pressures and challenges in their environment, such as social, cultural, economic, or physical factors. When these stresses are manageable, people can adapt and thrive; however, excessive or persistent stress can overwhelm their coping mechanisms, leading to negative outcomes like health issues or adjustment difficulties. The theory emphasizes how the interplay between a person and their environment impacts overall health and resilience, highlighting the importance of supportive environments to reduce stress and promote well-being.