Dream Yoga

Dream Yoga is a practice rooted in Tibetan Buddhism that involves becoming aware and conscious during dreams, with the aim of gaining insight into the nature of mind and reality. It encourages recognizing the dream state, maintaining awareness, and transforming the dream experience into a path for personal growth and spiritual development. By consciously engaging with dreams, practitioners can reduce fear of death, achieve greater mental clarity, and foster a deeper understanding of consciousness, ultimately integrating these insights into waking life.