Dread (anxiety)

Dread is a strong, persistent feeling of fear or apprehension about a future event or situation. It differs from ordinary anxiety by often being more intense and focused on a specific or uncertain threat. Dread can cause physical symptoms like rapid heartbeat, sweating, and shallow breathing, and may lead to avoidance behaviors. It is a natural human response to perceived danger, but when it becomes overwhelming or chronic, it can interfere with daily life. Understanding and managing dread often involves identifying its source, practicing relaxation techniques, and seeking professional support if it significantly impacts well-being.