Dr. W. Marston Linehan

Dr. W. Marston Linehan is a prominent American psychologist known for developing Dialectical Behavior Therapy (DBT), a therapeutic approach specifically designed to help individuals with borderline personality disorder and emotional regulation issues. DBT combines cognitive-behavioral techniques with mindfulness practices, teaching skills like emotional regulation, interpersonal effectiveness, distress tolerance, and mindfulness. Linehan’s work emphasizes the importance of validating patients' feelings while also encouraging change, making it a compassionate and practical approach to mental health treatment. Her contributions have significantly influenced psychotherapy and improved the lives of many individuals facing severe emotional challenges.