Dr. Stephen Porges

Dr. Stephen Porges is a neuroscientist best known for developing the Polyvagal Theory, which explains how the nervous system influences our emotions, social behavior, and response to stress. He highlights the importance of the vagus nerve—a key part of the parasympathetic nervous system—in regulating feelings of safety, connection, and calming states, as well as our fight-or-flight responses. His work emphasizes how our body's physiological state impacts mental health, social interactions, and resilience, providing insights into trauma, therapy, and emotional regulation.