Dr. John Hawley

Dr. John Hawley is a respected figure in the field of exercise science and sports performance. He is known for his research on endurance training, nutrition, and how the body responds to exercise. His work often explores how athletes can optimize their performance through scientific principles, including the effects of carbohydrate intake on endurance. Dr. Hawley's research has contributed valuable insights to both professional athletes and the general public seeking to improve their fitness and health. He emphasizes the importance of evidence-based practices in sports and exercise to enhance performance and well-being.