Doukhon

Doukhon is a spiritual practice originating from the Doukhon movement, focusing on the development of inner harmony and emotional well-being through meditation, self-awareness, and ethical living. It emphasizes connecting with one's inner self, fostering peace, compassion, and mental clarity. Practitioners often use breathing techniques and mindfulness to attain deeper understanding and balance. Doukhon is less about external rituals and more about cultivating a peaceful, harmonious state of mind that promotes personal growth and positive interactions with others. It serves as a tool for enhancing overall well-being and fostering harmony within oneself and the community.