DOMS prevention techniques

Preventing delayed onset muscle soreness (DOMS) involves smart preparation and recovery. Gradually increase workout intensity to allow muscles to adapt over time. Warm up before exercise and cool down afterward to improve blood flow and reduce strain. Staying well-hydrated and maintaining a balanced diet support muscle recovery. Incorporating gentle stretching and foam rolling can help prevent tightness. Proper rest between intense sessions gives muscles time to recover. Listening to your body and avoiding sudden, drastic increases in activity help minimize soreness and injury. Consistent, gradual training combined with recovery strategies effectively reduces the risk of DOMS.