Discretionary Calories

Discretionary calories are the extra calories you can consume beyond your body's basic energy needs for essential functions like breathing and staying active. These calories allow for enjoyment, such as treats, snacks, or beverages, without exceeding your overall daily calorie limit. They account for foods that provide enjoyment rather than essential nutrients, helping you maintain a balanced diet while accommodating occasional indulgences. Essentially, discretionary calories give you flexibility in your eating habits within your total calorie goals, supporting both nutritional needs and personal preferences.