digestive efficiency

Digestive efficiency refers to how effectively your body breaks down the food you eat and absorbs the nutrients it contains. A highly efficient digestive system extracts maximum nutrients from food, leaving less waste. Factors affecting this include the health of your digestive organs, enzyme production, and gut microbiota. Good digestive efficiency ensures you get the energy and nutrients needed for health and daily activities, while lower efficiency may lead to nutritional deficiencies and digestive discomfort. Essentially, it determines how well your body utilizes what you consume for overall well-being.