dieting

Dieting involves managing the types and amounts of food you consume to achieve specific health or body composition goals, such as weight loss, muscle gain, or improved well-being. It often includes choosing nutrient-rich foods, controlling portion sizes, and adjusting calorie intake to support the body's energy needs. A balanced diet provides essential vitamins, minerals, and macronutrients, helping maintain overall health while aligning with personal objectives. Successful dieting combines mindful eating, consistency, and sometimes behavioral changes, all tailored to individual lifestyles and physiological needs.