Dietary sources of vitamin A

Vitamin A is found in a variety of foods that support good vision, immune function, and cell health. Animal sources include liver, fish oil, dairy products like milk and cheese, and eggs. Plant-based sources contain provitamin A carotenoids, such as beta-carotene, found in colorful vegetables and fruits like carrots, sweet potatoes, spinach, kale, and apricots. These carotenoids are converted into vitamin A by the body. Consuming a balanced diet with these foods helps maintain adequate vitamin A levels for overall health.