dietary restriction

Dietary restriction refers to intentionally limiting or controlling certain foods or nutrients in your diet for health, longevity, or specific medical reasons. This might involve reducing calorie intake, avoiding particular ingredients like sugar or gluten, or limiting certain food groups. The goal is often to improve overall health, manage conditions, or potentially extend lifespan. It’s a personalized approach that requires understanding your body’s needs and, ideally, guidance from healthcare professionals to ensure balanced, nutritious choices while avoiding deficiencies.