dietary needs

Dietary needs refer to the nutrients and foods your body requires to stay healthy, energized, and functioning effectively. These needs vary based on age, activity level, health conditions, and life stages. They include a balance of carbohydrates for energy, proteins for repair, fats for hormone production, vitamins and minerals for overall body processes, and water to stay hydrated. Proper nutrition supports growth, immune function, and disease prevention. Meeting your dietary needs involves choosing a variety of nutrient-rich foods in appropriate amounts, balancing indulgences with healthier options, and adjusting intake to your personal health goals and lifestyle.