dietary intake

Dietary intake refers to the foods and beverages a person consumes daily, providing the nutrients your body needs to function properly. It includes everything from fruits, vegetables, grains, proteins, to fats and liquids. Monitoring dietary intake helps ensure you're getting the right balance of energy, vitamins, minerals, and other nutrients for good health. Proper intake supports growth, energy levels, immune function, and overall well-being. It’s important to maintain a balanced and varied diet tailored to individual needs, activity levels, and health goals for optimal health.