Diet of Japan

The diet of Japan refers to the traditional foods and eating patterns that characterize Japanese cuisine. It emphasizes fresh, seasonal ingredients such as rice, seafood, vegetables, soy products, and green tea. Meals are often balanced, incorporating a variety of flavors and nutrients, and presented with aesthetic consideration. Common dishes include sushi, sashimi, tempura, miso soup, and pickled vegetables. The diet is known for its health benefits, partly due to the emphasis on seafood and plant-based foods. Overall, it reflects Japan’s cultural values of harmony, seasonality, and mindfulness in eating.