Diet (low-fat diet)

A low-fat diet focuses on reducing the intake of dietary fats, particularly saturated and trans fats, to promote better health and weight management. It emphasizes eating more fruits, vegetables, lean proteins, whole grains, and low-fat dairy while limiting high-fat foods like fried items, fatty meats, and certain processed snacks. This approach can help lower cholesterol levels, reduce the risk of heart disease, and support overall wellness. It’s important to choose healthy fats, such as those from nuts, seeds, and fish, in moderation, and to maintain a balanced, nutritious diet tailored to individual health needs.