Diet and Lifestyle Recommendations in Geriatric Gynecology

In geriatric gynecology, diet and lifestyle recommendations focus on promoting overall health and well-being in older women. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is essential. Staying hydrated and limiting salt and sugar intake support heart and bone health. Regular physical activity, like walking or gentle exercises, can enhance mobility and mood. Routine screenings and check-ups are vital for early detection of health issues. Additionally, maintaining social connections and managing stress through activities like mindfulness can improve quality of life. These factors together help ensure better health outcomes in older women.