diaphragm theory

The diaphragm theory explains how muscles, specifically the diaphragm, influence emotions and mental states by regulating breathing. The diaphragm is a large muscle located beneath the lungs, essential for breathing. When it functions properly, it helps maintain steady, deep breaths, promoting relaxation and emotional stability. Conversely, shallow or irregular breathing can activate stress responses, affecting mood and mental clarity. By consciously controlling the diaphragm—such as through deep, diaphragmatic breaths—you can influence your body's stress levels and emotional well-being, highlighting the connection between breathing habits and mental health.