Dhyan

Dhyan, often translated as meditation or focused awareness, is a mental practice that involves quieting the mind to achieve clarity, calmness, and inner peace. It encourages sustained attention on a specific object, thought, or sensation, helping to develop concentration and insight. Unlike daydreaming or random thought, Dhyan is intentional and mindful, fostering a deeper connection with oneself and greater emotional balance. Practicing Dhyan regularly can improve mental clarity, reduce stress, and enhance overall well-being by cultivating a state of centered awareness.