深水健身 (Deep Water Fitness)

深水健身 (Deep Water Fitness) refers to a form of exercise performed in deep water, typically using flotation devices. Participants engage in activities like water aerobics, swimming, and resistance training, benefiting from the buoyancy of water, which reduces stress on joints and muscles. This makes it an excellent option for people of all fitness levels, including those recovering from injuries. The water's resistance also enhances muscle strength and cardiovascular health. Deep Water Fitness classes often focus on improving overall fitness while enjoying a refreshing and low-impact workout environment.