Decision Fatigue

Decision fatigue refers to the mental exhaustion that occurs after making numerous decisions, which can impair your ability to make thoughtful choices. When your brain is overloaded with options or choices, it becomes less effective at decision-making, leading to impulsivity, procrastination, or avoidance. This phenomenon explains why people might struggle with everyday choices like what to eat or more significant ones like making financial decisions after a long day. Managing decision fatigue involves simplifying choices, prioritizing important decisions earlier in the day, and taking breaks to restore mental clarity.