DBT Skills Manual for Adolescents

The DBT Skills Manual for Adolescents is a practical guide that helps young people learn emotional regulation and coping techniques. It incorporates Dialectical Behavior Therapy (DBT), which focuses on balancing acceptance and change. The manual teaches skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, enabling teens to better manage intense feelings, improve relationships, and reduce harmful behaviors. It aims to foster resilience and emotional stability through structured, easy-to-understand strategies, supporting adolescents on their path to mental well-being.