Dale Bredesen

Dale Bredesen is an American neurologist and expert in Alzheimer's disease and neurodegenerative disorders. He is best known for his research on the causes of Alzheimer's and for developing a comprehensive lifestyle-based approach to potentially prevent and even reverse its symptoms. His program, often called the Bredesen Protocol, emphasizes personalized nutrition, exercise, mental stimulation, sleep improvement, and managing stress. Bredesen's work aims to shift the focus from merely treating symptoms to addressing underlying factors contributing to cognitive decline, promoting brain health through a holistic and proactive strategy.