daily activity diaries

Daily activity diaries are tools used to record what you do throughout the day, including work, leisure, meals, and rest. They help individuals and researchers understand patterns in behavior, time management, and lifestyle habits. By noting activities and the time spent on each, these diaries provide insights into daily routines, identify areas for improvement, and support health or productivity goals. They are useful in various fields like healthcare, psychology, and personal development for monitoring progress and making informed decisions.