Cross Country

Cross country is an athletic sport where individuals or teams run races over natural terrains, such as fields, woods, and hills, as opposed to standard tracks. Typically, races range from 5 kilometers to 12 kilometers in length. It emphasizes endurance and strategy, as runners navigate varying landscapes while competing against others. Cross country events often take place in the fall and involve training focused on building stamina and speed. This sport is popular at schools, colleges, and competitive levels, fostering teamwork, personal fitness, and a connection to the outdoors.