Écriture automatique

Écriture automatique, or automatic writing, is a technique where a person writes freely without consciously controlling what they produce. It’s often used in spiritual or artistic contexts to access subconscious thoughts or feelings. The individual typically relaxes and allows their hand to move naturally across the paper, letting ideas flow without deliberate effort or judgment. This process can reveal insights, creativity, or impressions that might be hidden beneath conscious awareness. While historically associated with spiritualist practices, it’s also used in therapy and art to explore parts of the mind that are normally inaccessible.