CPR training

CPR training teaches you how to perform cardiopulmonary resuscitation, a lifesaving technique used when someone’s heart stops beating. It involves delivering chest compressions to keep blood flowing and, if trained, providing rescue breaths to supply oxygen. The goal is to maintain circulation and oxygenation until emergency medical help arrives. Training covers recognizing signs of cardiac arrest, proper hand positioning, compression depth and rate, and safety considerations. It typically includes hands-on practice and learning to use automated external defibrillators (AEDs). CPR skills are essential for promptly assisting in emergencies and can significantly improve survival outcomes.