Coué method

The Coué Method is a self-help technique that uses positive affirmations to promote mental and physical well-being. Developed by Émile Coué, it involves consistently repeating optimistic phrases, such as "Every day, in every way, I’m getting better," to influence the subconscious mind. This repetition aims to reduce negative thoughts, boost confidence, and foster habits that support health and success. The process emphasizes the power of belief and subconscious suggestion, encouraging individuals to use the method regularly to achieve better emotional and overall health outcomes.