Cooking seasons

Cooking seasons refer to specific periods during the year when certain ingredients are naturally at their peak flavor and availability. For example, tomatoes are best in summer, while root vegetables like carrots are more abundant in fall. Using ingredients in their natural seasons enhances taste, texture, and nutritional value, and often reduces costs. Knowing these seasons helps cooks select fresh, flavorful produce and plan menus accordingly. Seasonal cooking also supports sustainable practices by aligning consumption with local harvests, preserving freshness, and reducing environmental impact.