Consolidation Theory

Consolidation Theory explains how memories become stable over time. When we first learn something, the memory is fragile and easily forgotten. As time passes, the brain gradually solidifies these memories, transforming them from temporary, short-term traces into long-lasting ones stored in different brain areas. This process involves biological changes, such as strengthening connections between neurons, ensuring the memory withstands interference or decay. Essentially, consolidation helps turn fleeting experiences into durable memories that can be reliably retrieved later.