Concepts: Osmoregulation

Osmoregulation is the process by which the body maintains a balanced level of water and salts (like sodium and potassium) in its cells and fluids. This balance is crucial for proper cell function and overall health. When you drink or lose water through sweating or urination, your kidneys and other organs adjust how much water and salts are retained or excreted. This regulation helps keep blood pressure stable, supports nerve signals, and ensures that cells operate correctly, regardless of changes in your environment or hydration levels.