Comedy therapy

Comedy therapy uses humor as a tool to improve mental well-being. By engaging in activities like watching comedy, improvisation, or humor training, individuals can reduce stress, boost mood, and foster social connection. The premise is that laughter triggers releases of feel-good chemicals in the brain, helping to counteract negative emotions and promote resilience. It is often used alongside traditional therapies to enhance overall mental health, providing a positive, engaging approach that makes addressing emotional challenges more accessible and enjoyable.