cold acclimation

Cold acclimation is the natural process by which the body gradually adjusts to colder temperatures over time. When exposed repeatedly or gradually to lower temperatures, the body enhances its ability to generate and conserve heat, improving tolerance to cold environments. This involves physiological changes such as increased blood flow to vital organs, better shivering responses, and adjustments in metabolism. These adaptations help maintain body temperature more efficiently, reducing the risk of cold-related health issues. Cold acclimation is a beneficial, adaptive response that improves comfort and safety in cold conditions.