cognitive performance

Cognitive performance refers to how well your brain functions when it comes to thinking, learning, remembering, problem-solving, and making decisions. It involves mental processes like attention, memory, reasoning, and language. Good cognitive performance means your brain is effectively processing information, enabling you to understand situations, solve problems, and adapt to new challenges efficiently. Factors such as sleep, nutrition, stress, and mental activity influence cognitive performance, which naturally varies throughout life and can be improved with practice and healthy habits.