Cognitive Load Management

Cognitive Load Management refers to effectively handling the amount of mental effort required to learn or perform tasks. Our brains have limited capacity for processing information at one time. When tasks are too complex or overwhelming, it can hinder understanding and performance. Managing cognitive load involves organizing information, breaking tasks into manageable parts, and reducing unnecessary distractions, making learning or work more efficient. By doing so, individuals can focus better, retain more information, and complete tasks with less mental strain, ultimately enhancing productivity and comprehension.