cognitive capacity limits

Cognitive capacity limits refer to the brain's ability to hold and process information at one time. Think of it like a mental workspace; there’s only so much you can juggle or focus on before it becomes difficult to think clearly. These limits affect tasks like remembering details, solving problems, or multitasking. Understanding these constraints helps you recognize why you might feel overwhelmed or make mistakes when trying to handle too much at once. Managing workload and taking breaks can help optimize your mental functioning within these natural boundaries.