Cognitive Behavioral Therapy (CBT) Research

Cognitive Behavioral Therapy (CBT) research studies how changing negative thought patterns and behaviors can improve mental health conditions like depression and anxiety. It involves scientific investigations into how therapy works, which techniques are most effective, and for whom. Research shows CBT is evidence-based, meaning it has been proven through clinical trials to help reduce symptoms and improve quality of life when practiced by trained therapists. Ongoing studies continue to refine understanding, tailor treatments, and expand its use to various mental health issues, making it a well-supported, effective form of psychological treatment.