cocoa flavonoids

Cocoa flavonoids are natural compounds found in cocoa beans, the main ingredient in chocolate. These plant-based chemicals act as antioxidants, helping to protect the body’s cells from damage caused by free radicals. Consuming foods rich in cocoa flavonoids, like dark chocolate and cocoa powder, has been linked to potential health benefits such as improved heart health, better blood flow, and reduced inflammation. However, the amount of flavonoids varies based on the processing of the cocoa product, with less processed forms containing higher levels. Including moderate amounts of flavonoid-rich cocoa foods can be part of a healthy diet.