Chromium III

Chromium III, also known as trivalent chromium, is a stable form of the mineral chromium. It naturally occurs in foods like broccoli, nuts, and whole grains. In the body, Chromium III plays a role in helping insulin, the hormone that regulates blood sugar, work effectively. It is often used as a dietary supplement to support healthy blood sugar levels and improve metabolism. Unlike Chromium VI (hexavalent chromium), which is toxic, Chromium III is considered safe when taken within recommended amounts. It’s important for maintaining overall metabolic health and energy production.