Chod practice

Chod is a Tibetan Buddhist meditation practice aimed at transforming fear and attachment by contemplating the impermanence of life and the generous act of offering one’s own body to others. Practitioners visualize dissolving their ego and giving their body as a sacred offering in a compassionate act to alleviate suffering. This practice helps develop courage, humility, and the understanding of interconnectedness, ultimately fostering spiritual growth by confronting one’s attachments and fears with openness and generosity.