Cheng Man-ch'ing (Tai Chi master)

Cheng Man-ch'ing was a renowned Chinese martial artist and Tai Chi master known for simplifying traditional Tai Chi forms to make them more accessible and practical. He emphasized smooth, flowing movements that promote health, relaxation, and mental focus. His teachings combine gentle posture, breathing, and mindfulness, making Tai Chi suitable for people of all ages and fitness levels. Cheng also integrated principles of Chinese philosophy, encouraging balance, harmony, and internal energy (qi). His style remains popular worldwide, valued for its effectiveness in cultivating well-being and internal strength while maintaining the art's spiritual and martial roots.