Charles Czeisler (Neuroscientist)

Charles Czeisler is a prominent neuroscientist known for his research on the impact of sleep and circadian rhythms on health and performance. He has extensively studied how sleep affects mental and physical well-being, emphasizing the importance of proper sleep for productivity and safety, particularly in demanding fields like healthcare and aviation. Czeisler's work has influenced public health policies and workplace practices, advocating for better awareness and management of sleep-related issues. His research highlights how disrupted sleep can lead to significant health risks, making it essential for individuals and organizations to prioritize adequate rest.