Chöd

Chöd is a Tibetan spiritual practice that involves meditative rituals designed to transform fear and attachment by facing typically avoided aspects of existence, such as death and negative emotions. Practitioners visualize offering their own body and fears as a way to develop compassion, courage, and insight. It often incorporates chanting, visualizations, and ritual tools to connect with enlightened beings and attain spiritual growth. Chöd aims to transcend ego-driven suffering, fostering a deeper understanding of the mind and the nature of reality through courageous engagement with inner and outer challenges.