cellular hydration

Cellular hydration refers to the amount of water stored within our body’s cells, which is essential for their proper functioning. Water inside cells helps maintain their shape, enables chemical reactions, and supports the transport of nutrients and waste. Proper hydration ensures cells work efficiently, supports energy production, and helps regulate temperature. When cells are well-hydrated, overall health and energy levels improve; dehydration can impair these processes, leading to fatigue and other issues. Maintaining cellular hydration is crucial for overall health and optimal bodily function.