Cbl

Cbl, short for cobalamin or vitamin B12, is an essential nutrient vital for making red blood cells, maintaining healthy nerve function, and supporting DNA synthesis. It is naturally found in animal products like meat, eggs, and dairy. Our bodies need adequate B12 to prevent anemia and neurological issues. Deficiency can cause fatigue, weakness, and neurological problems. Since the body stores B12 in the liver, deficiencies often develop slowly. Ensuring sufficient intake through diet or supplements helps maintain overall health, especially for vegetarians and older adults who may have difficulty absorbing B12 from food.